‘HEALTHY HABITS + RITUALS’ ON THE BLOG :
Are you tired of being tired? Stop struggling with your sleep. Discover this one simple change that could make a big difference to the quality of your sleep.
Once you understand how habits are formed, you'll be able to reprogram your mind to create new healthy habits. Discover 3 simple ways for breaking bad habits.
You might think walking doesn’t do a lot for you, but you'd be wrong! From burning excess fat, to helping your body detox, walking is always my first choice.
No motivation? How do you find your motivation when you feel stuck and uninspired? Here are 3 ways to gain (and remain) motivated to achieve your goals in life.
A digital cleanse is a great way to unplug. If you're unsure about how to start, try these 3 simple ways to get you detoxing from your phone and technology.
Curious how to increase the health benefits of your coffee? Discover why you should opt for organic coffee, and why darker roasts have higher health benefits.
Discover this simple trick you can use during your lunch and rest breaks at work to boost your energy, and increase your focus and concentration.
Are you struggling to create a healthy work life balance? How do you even start setting boundaries? 5 simple steps you can take today to set healthy balance.
Are you tired of being tired? Fatigue remedies you can benefit from immediately. Discover the 5 most surprisingly reasons behind why you are constantly tired.
How do you create a gratitude practice that is going to work for you? Maybe you’re not a journal person? Maybe you hate lists? Here's how to keep it simple.