Four Week Kick Starter Wellness Program


First up, let’s just stop. Pause. Breathe. And take a moment to can get really clear on what it is you want. Would you like to:

  • Feel clearer, lighter, fitter in your body?

  • Have more energy and vitality?

  • Be able to find more time for yourself?

  • Develop healthier habits around alcohol, cigarettes, and/or any other substances you know are causing you harm?

  • Feel confident that when you jump into bed at night you’re going to get a solid 8 hours sleep to wake feeling refreshed and rejuvenated in the morning?

This is your wellness vision, and as a Wellbeing Coach and Hypnotherapist I work with clients such as yourself to help them not only create their own wellness vision, but most importantly to assist them to make that vision a reality.

Why work with ME?

With a wealth of conflicting information out there it can be both daunting and confusing trying to figure out what will work best for you. And where do you find the support, the knowledge and the time to sit down and figure it all out to create a more balanced approach to living your life anyway?

That’s my role, I help you make sense of it all. I help you find the right solutions that work for you and your busy demands. And most importantly I get you excited to realise that the change you desire really IS possible!

The way I work with you is:

  • Personalised to your specific needs and lifestyle, as every person is different and a one-size-fits-all-cookie-cutter approach simply doesn’t work for everyone

  • Based on an intuitive understanding of you, your energy and what will work best for you

  • Grounded in over a decade of hands on experience working in senior corporate roles, in addition to my experience as a Wellness Coach, Hypnotherapist, Personal Trainer and Pilates Instructor.

  • Caring, non-judgemental and fun (hey the more fun it is the better the outcomes!)

  • Supportive, I’ll be working alongside you every step of the way so you don’t have to do it on your own

If you know you’re not achieving the changes you desire trying to do it on your own, if you’re feeling overwhelmed and struggling to find the answers that will work best for You, I’m here to help. By partnering together, I’ll help you find your way to feel more alive, more energised and more in control of your life so you can truly make the most of it.

What is the Four Week Kick Starter Wellness Program?

This is a great way to give your health and wellness a much needed kick start! Over the course of 4 weeks together we will:

  • Meet tor 3 one-on-one phone or skype coaching sessions, comprising an initial 90 minute coaching session plus 2 follow-up 60 minute coaching sessions to ensure you get everything you need to get you on your way

  • Create a clear vision for your desired health and wellness outcomes going forward

  • Design a personalised program that is tailored to your individual needs and lifestyle that will enable you to reach your desired outcomes over the next 3-12 months

  • Identify any potential blocks and provide you with the tools to move beyond them

  • Fire up your motivation to clear away any potential inertia and free you up to take positive action from Day 1 to create the health and wellness you desire!

This 4 Week Kick Starter Wellness Program is easy, flexible, will work in with even the busiest of schedules, and is great for anyone who wants to improve their general health, reduce their stress levels, change their sleep patterns, or address specific health concerns.

Whether you are already in great health and want to take things to the next level, or you have several health and wellness concerns you’d like to address, this 4 Week Kick Starter Wellness Program is guaranteed to get things moving, regardless of where you are currently at.

Your investment:

The complete program is an investment of $495 (AUD), and payment options are available for both local and international clients.

Also included in this program are 2 x Hypnosis Meditation Audio Sessions of your choice valued at $48.

Ready to find a time to get started?

If you’re ready to schedule a time to get started, simply click the button below and complete the form with your contact details. I’ll be in touch to schedule in our first session together.

Questions? No question is too small (or too big!) so please get in touch with any questions or concerns, and I’d only be too happy to respond.